Pilates is the low-impact exercise and movement form designed to strengthen and lengthen muscles safely and without adding bulk, resulting in good posture and great body shape. It combines the focus of suppleness that you find in yoga with the emphasis on strength building found in the gym. In this way, it aims to create balance and natural poise, taking into consideration all the factors involved in the maintenance of a healthy body.

The Benefits Of Pilates
• Improves posture.
• Increases muscle strength.
• Invigorates the mind and lifts the spirit.
• Is recommended for injury rehabilitation.

Peak sporting performance can design a specific Pilates class for your individual team, focussing on the imbalances that are associated within your sporting discipline