FITNESS TESTING

Our exercise physiologists will conduct a series of exhaustive static and dynamic physical tests to determine which areas of the client's fitness needs improvement. Peak performance depends on multifarious factors; particularly relevant is a judicious periodization routine that allows the individual to maximize training efficiency by incorporating various intensities of training. An intelligent training regime, based on sound scientific principles will not only produce the best results but will eradicate the time-honoured bane of many elite athletes' sporting careers, overtraining. Allied to optimum sporting nutrition and the musculo-skeletal tests, we guarantee that our testing procedures will highlight weaknesses and imbalances, and provide our specialists with all the information that they need for the athletic improvement of elite sportsmen and women.

OPTIMUM SPORTS NUTRITION

This workshop takes the form of individual consultations and education on the essential role nutrition plays, not only for the maintenance of health, but especially in relation to the peak performance of athletes in a sport specific context.

Exercise physiology and nutritional studies have long told us that successful sporting achievement is maximized by paying precise attention to not only the training regimes of individuals, but also to the nutritional requirements of top level sports people. Indeed, to achieve established goals and optimum sporting performance, we find that the two factors are inextricably linked.

A thorough nutritional analysis is, therefore, offered to every sporting client and advice and education concerning the importance of the role of nutrition is expressed in the form of an individually tailored nutritional programme.

SPORTS PSYCHOLOGY

It is increasingly recognized that the decisive factor in elite athletic competition is the psychological aspect.

A range of proven motivational techniques and a study of the phenomenon of peak levels of arousal are given particular attention in these workshops. This is because these are the central issues at the highest levels of sporting endeavour; indeed, attitude is often the difference between success and failure in the highest echelons of the sporting domain.

PERSONAL TRAINING

Our enthusiastic and reliable fitness experts will devise an individually tailored programme that is safe, progressive and enjoyable. This programme will take into consideration the results from the Lifestyle Consultation and Physical Assessment, which will have covered the client's activity preferences, medical history, current fitness levels, safety, personal objectives and the amount of time available for training. Cross-training regimes that incorporate different forms of resistance and aerobic workouts will be designed to achieve the client's goals as rapidly and consistently as possible. This personalised form of exercise prescription reduces the risk of injury and maximises results, as well as being convenient and time saving.

THE RESULTS
All of the results of the assessments will be available for the perusal of the individual sports person. This document will be the corner stone of the fitness, nutritional and musculo-skeletal programmes that our practitioners will be devising. It will identify the individual's needs and athletic goals and will be the basis of their achievement of peak performance.
The success of our high-profile clients demonstrates the efficacy of our methods, based on empirical evidence in the arena of elite sporting performance.
Our experts have a history of high level sporting achievement themselves, as well as the academic and vocational qualifications to guarantee the best service and most productive results in the industry. This is the reason why Peak Sporting Performance is at the vanguard of sporting excellence.